Home made protein shake!

http://teaspooncomm.com/teaspoonofspice/2014/11/make-homemade-

Protein-powder

Each 1/2 cup-scoop of my Homemade Protein Powder has 140 calories 

and 10 grams of protein. To make it I combined:

Dry milk powder: A 1/3 cup serving has just 80 calories, a whopping 8 grams of protein, including whey protein, AND 8 
essential nutrients.
Dry oats: A natural thickener because oats ‘plump’ in liquid. All oats are a healthy whole grain with significant fiber. Plus some 
research show oatmeal has a special type to fiber that helps you 
feel fuller longer.
Almonds: For fiber and heart-healthy fats.

(Como en Venezuela no hay almendras seguire comprando mi shake de Herbalife !(...)